Women Stand Up When They Play Golf: The Secret Behind Their Biggest Swing Fault
Recently I found myself in a lively discussion with a
He offers an online golf instruction program so I sent him a
couple of short videos of my golf swing for his analysis and what he quickly discovered is that I suffer from one of the most common swing flaws among all golfers, but especially among women
golfers. It all has to do with posture and address.
tend to stand up out of my posture when I swing the club back which causes all kinds of problems with consistently hitting the ball. Why do I do this? Why do so many women do the same
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He asked the same question in his written
analysis of my swing.
This “lifting” or “standing” up out of the posture is very common among women, and I’m really not sure
why. I’ve had numerous discussion over the years with other golf instructors (both men & women), and have not come to a conclusion as to why this is so common among women. It’s a
common swing flaw, and is common among men as well, but seems to be almost universal among women.
My take on the situation: I think it has a lot to do
with the fact that women have breasts that simply get in the way.
Now I know that is not true for every woman. And a lot of
players, who are “abundant” in their anatomy, play great golf. But let’s face it. Breasts can get in the way when you are playing golf. As we rotate our arms during the backswing, we naturally
move our arms above our breasts rather than across them, causing the whole body to lift up. I’ve been taking lessons from a local LPGA instructor and she has made a point to tell me to keep my arms
down and close to my chest rather than letting them slide up and over. “Crush your breasts, don’t slide up and over.” But it’s difficult if you are an abundant woman!!!
The solution to the “lift and separate” issue is actually found in the description I gave in the last paragraph. “As we rotate our arms during the backswing…” You don’t rotate your arms, you rotate your torso!!!
The concept above is one of three
basic fundamentals of Stand Up Golf - You have to rotate your torso - sign up for our news letter to learn the other two important fundamentals of Stand Up Golf.
If all you do is swing your arms across
your chest but don’t turn your body, you’re just swatting at flies.
In his written analysis of my swing, my
instructor wrote: Ideally, our posture stays constant during the swing, and we rotate our torso to swing the club. Many people think “the club is on the ground at address, but it’s six
feet off the ground at the top of the swing, so I have to lift it up to get it there.” But this is not correct. Because your spine is tilted forward at address, a simple turn of the torso
forces the club up and then down. The lifting up and out of your posture causes a great deal of inconsistency, because it adds an additional moving part to the swing. What goes up, must
come down. If you lift up and then come down too much, you hit the ball fat. If you lift up and then don’t come down enough, you hit the ball thin, or even whiff. So you’ll be much
more consistent with your contact if you keep your posture constant during the swing. Don’t worry about where the club is on the backswing-it’s most important to make as full a rotation as our
flexibility allows. If the club does not get all the way to a “parallel to the ground” position, that’s just fine.
Stand Up Golf offers a unique way
to help all players maintain posture in the golf swing. We have solved one of golfs fundamental flaws and we can help every golfer play better golf with more distance, more accuracy and a
better posture. Sign up for our newsletter for more information.
The Bottom Line: If you have this same
problem of lifting up or standing up when you swing then focus on rotation of your torso not your arms. And get yourself to a good instructor, whether in person or online and get some objective
analysis of your swing. It’ll make all the difference in your next round of golf.
article is from the website golfgurls.com.